Weigh In record (no journal entry) for 26 August 2020
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 117.30g | Prot: 85.07g | Carbs: 223.09g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Eating Right Chicken & Sausage Gumbo, Apples . Dinner: Whataburger French Fries (Large), Whataburger Spicy Ketchup, Whataburger Whataburger with Bacon & Cheese. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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Losing 3.8 kg a Week
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jasonforgette's Weight History
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