Weigh In record (no journal entry) for 26 August 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 81.09g | Prot: 239.47g | Carbs: 314.88g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Creatina, Boa Nata Manteiga com Sal, Tirolez Queijo Parmesão, Pullman Pão de Forma. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Boa Nata Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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