Weigh In record (no journal entry) for 26 August 2020
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.67g | Prot: 27.58g | Carbs: 130.93g.
Breakfast: Lay's Lay's Rumput Laut, Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Tempe Mendoan, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air. more...
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Losing 3.5 kg a Week
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silvina nuraudina's Weight History
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