liyana jani's Journal, 26 Aug 20

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Cheat day for 4 days in Penang😬🤪😆

67.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1565 kcal

Fat: 56.66g | Prot: 77.90g | Carbs: 181.28g. Breakfast: Mission Wholegrain Wraps, Scrambled Egg . Lunch: Carrots, Ikan Goreng Sambal, Fried Egg, White Rice. Dinner: White Rice, Scrambled Egg , Massimo 100% Whole Wheat Loaf . Snacks/Other: Vanilla Yogurt (Lowfat) . more...

1941 kcal

Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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liyana jani's Journal, 26 Aug 20

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liyana jani's Weight History