Weigh In record (no journal entry) for 26 August 2020
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82.5 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 78.80g | Prot: 78.47g | Carbs: 185.30g.
Breakfast: Starbucks Pumpkin Spice Syrup, Starbucks Nonfat Caffe Latte (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Johnsonville Turkey Breakfast Sausage, Strawberries . Lunch: Chick-fil-A Sweetened Iced Tea (Small), Sugar, Sour Cream, Cook House Korean Style Bulgogi Sauce, Avocado Vegetable Oil, Cooked Young Green Onion (from Fresh), Jasmine Rice, Cucumber (with Peel), Ground Beef (Cooked), Huy Fong Foods Sriracha Hot Chili Sauce, Carrots. Snacks/Other: Dot's Homestyle Pretzels. more...
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2528 kcal
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Exercise:
Sleeping - 10 hours, Sitting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Apple Health - 0 minutes. more...
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Losing 4.4 kg a Week
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