Weigh In record (no journal entry) for 26 August 2020
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88.3 kg
Lost so far: 0.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.63g | Prot: 78.28g | Carbs: 159.36g.
Breakfast: Alpro Soya Chocomelk, 'T Boerinneke Marino Chocopasta Puur, Speltbrood. Lunch: Weight Watchers Jonge Kaas, Speltbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Hondstongrolletjes, Boni Bladspinazie. Snacks/Other: IJsboerke Icy Light Vanille, Alpro Soya Chocomelk. more...
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Losing 0.7 kg a Week
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