Weigh In record (no journal entry) for 26 August 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.22g | Prot: 40.93g | Carbs: 105.32g.
Breakfast: Roma Superstar Wafer, Nasi Putih, KFC Paha Bawah Crispy. Lunch: Sambal Goreng, Tahu Goreng, Perkedel Jagung, Gulai Ayam, 1 Sdm Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Popstix, Roti Canai, Tape Singkong, Piscok. more...
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Gaining 0.7 kg a Week
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chantikab08's Weight History
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