Weigh In record (no journal entry) for 26 August 2020
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.49g | Prot: 82.96g | Carbs: 152.69g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Telur Dadar, Cap Cay Kuah. Dinner: Ceker, Soto Ayam. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Bakso Ayam, Tahu Goreng, Tahu Bakso. more...
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Gaining 2.8 kg a Week
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anis21121995's Weight History
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