Weigh In record (no journal entry) for 26 August 2020
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 63.75g | Prot: 91.27g | Carbs: 184.34g.
Lunch: Cantaloupe Melons, Cheddar Cheese , Mission Yellow Corn Tortillas Extra Thin, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Kirkland Signature Trail Mix, Kroger Strawberry Cream Cheese Bites , Vegetable Oil, Broccoli , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Canned Tuna in Water, Tinkyada Brown Rice Pasta Shells. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original, Kirkland Signature Organic Creamy Peanut Butter, Apples , Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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Gaining 2.5 kg a Week
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trojan_n_phx's Weight History
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