wanderer's Journal, 27 Nov 10

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I'm actually starting to worry I'm losing weight TOO quickly. I don't want to be losing muscle, but I'm having the opposite of a plateau. I'm having a weightloss-a-thon. 26lbs gone!

101.6 kg Lost so far: 11.8 kg. Still to go: 29.0 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2010:

802 kcal

Fat: 22.26g | Prot: 19.88g | Carbs: 137.37g. Breakfast: peppermint tea , pomegranate, tangerine. Dinner: cheese pizza. Snacks/Other: Rice Krispies Squares Rainbow bits, Thinsations Yogurt Covered Pretzels, Thinsations Bits & Bites. more...

2816 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

I can see where you would be worried...but I think that your body is finally giving up the weight. But your calories today do seem a little low!

27 Nov 10 by member: ctlss

Lower calories are not a real problem as most people believe they are to be... There are days I can barely eat 1200 as I am stuffed although rare I do not force feed.

28 Nov 10 by member: gizmonel

You are doing great! We all go through periods where the weight comes off easier and also periods where we can't get the scale to budge. Enjoy the losses!

28 Nov 10 by member: Pugcrazy


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wanderer's Journal, 27 Nov 10

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