Weigh In record (no journal entry) for 26 August 2020
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 69.76g | Prot: 56.35g | Carbs: 154.42g.
Breakfast: Herdez Salsa Verde, Svetia Stevia, CINCA Totopos de Coliflor, Clara de Huevo, Huevo, PAM Aceite de Oliva, AdeS Leche de Soya, Café. Lunch: Nestlé Media Crema, Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne, Espaguetis con Salsa de Tomate sin Carne. more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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