Weigh In record (no journal entry) for 26 August 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 72.19g | Prot: 78.34g | Carbs: 240.69g.
Breakfast: Pecel, Telur Rebus, Tempe, Mentimun (dengan Kulit), Selada Kol. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Tempe, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tong Tji Teh Hijau, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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2155 kcal
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Exercise:
Cleaning - 1 hour, Studying - 1 hour, Shopping - 1 hour, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 12.3 kg a Week
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yunitakusumalarisa's Weight History
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