Weigh In record (no journal entry) for 26 August 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.69g | Prot: 124.89g | Carbs: 98.55g.
Breakfast: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Pullman Pão Integral Artesano, Queijo Cheddar, Queijadinha Low Carb, Sadia Presunto Cozido Magro, Lipton Ice Tea Limão Zero. Lunch: Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido. Snacks/Other: Linea Gelatina Zero. more...
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Losing 10.5 kg a Week
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Viviani Frankiw's Weight History
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