Weigh In record (no journal entry) for 26 August 2020
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 88.55g | Prot: 79.50g | Carbs: 301.20g.
Breakfast: Leinöl, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Banane, Erdbeeren. Lunch: Wolf Schinkenspeck, Ei, Nudeln (Gekocht). Dinner: Streuselkuchen, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Weizenbrötchen, Zwiebeln, Sauerkraut, Rispentomaten, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Bertolli Olivenöl, Ingwer. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Biscoteria Mini-Gugelhupf Marmor, Äpfel, Ja! Walnusskerne, Seeberger Mandeln, Aprikosen, Edeka Pflaumen, Möhren. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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