Weigh In record (no journal entry) for 26 August 2020
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.66g | Prot: 58.02g | Carbs: 90.10g.
Breakfast: Café, Mariza Canela em Pó , Ghee. Lunch: Banana Prata, Vigor Iogurte Grego Tradicional, Natural Life Granola Tradicional, Maçã, Dux Whey Protein Concentrado . Dinner: Tâmara, Sopa de Legumes, Peito de Frango. more...
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Losing 0.4 kg a Week
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cleo.espindola's Weight History
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