Weigh In record (no journal entry) for 26 August 2020
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 84.16g | Prot: 82.39g | Carbs: 161.38g.
Lunch: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Bounty Ice Cream, REWE Crème Leicht, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Gulaschsuppe. Dinner: Eierlikör, Schlagsahne, Langnese Cremissimo À La Nogger Choc, Abraham Serrano, Salami, Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Tomaten, Galbani Mozzarella Mini, Bounty Bounty, Dr. Oetker Schokoflocken, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
|
|
1963 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|