Weigh In record (no journal entry) for 26 August 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 84.16g | Prot: 82.39g | Carbs: 161.38g.
Lunch: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Bounty Ice Cream, REWE Crème Leicht, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Gulaschsuppe. Dinner: Eierlikör, Schlagsahne, Langnese Cremissimo À La Nogger Choc, Abraham Serrano, Salami, Finn Crisp Original Roggenvollkornknäcke, Olivenöl, Tomaten, Galbani Mozzarella Mini, Bounty Bounty, Dr. Oetker Schokoflocken, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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1963 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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