Weigh In record (no journal entry) for 26 August 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.86g | Prot: 107.95g | Carbs: 111.26g.
Breakfast: Café Expresso. Lunch: Monoprix Bonbon Fraise, Décathlon Whey Protein , Datte, Daunat Salade Chèvre Lardons Sauce Bulgare. Dinner: Biscuiterie d'Agen Pain Azyme Croustillant, César Moroni Chorizo Extra Fort, Envia Fromage Blanc 0%, Bonduelle Purée Délice , Fitness Boutique Micellar Casein Native, Findus Dos de Cabillaud. Snacks/Other: Datte, Toblerone Chocolat Noir, Fitness Boutique Micellar Casein Native. more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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francoissesueval's Weight History
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