Weigh In record (no journal entry) for 26 August 2020
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.05g | Prot: 77.57g | Carbs: 143.13g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Sunpride Pisang Single, Pepaya Muda. Lunch: Sambal Goreng, Bakmi GM Sapo Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal Grain, Kakao Bubuk (tanpa Gula), Pepaya. Snacks/Other: Telur Rebus Lunak, Pempek, East Bali Cashews Cacao Cashew Nuts. more...
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Gaining 0.7 kg a Week
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