Weigh In record (no journal entry) for 26 August 2020
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 46.92g | Prot: 69.44g | Carbs: 135.64g.
Breakfast: Qualy Margarina Cremosa, Romana Pão de Forma Integral com Casca, Nescau Nescau Light, Maranguape Leite Desnatado, Seara Presunto Cozido, Carrefour Queijo Mussarela. Lunch: Arroz Blanco, Quero Feijão Carioca, Pão de Açúcar Filé de Frango Grelhado. Dinner: Frosty Sorvete Leitinho Trufado, Dori Pettiz Amendoim Crocante Cebola e Salsa. Snacks/Other: Marilan Biscoito Amanteigado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|