Weigh In record (no journal entry) for 26 August 2020
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.14g | Prot: 48.19g | Carbs: 174.35g.
Breakfast: Oatbits Biskuit Oat, Pepaya. Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Opak, Jagung Rebus, Stroberi, Melon, Bakwan. more...
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Losing 2.8 kg a Week
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friscadewiyunadi's Weight History
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