Weigh In record (no journal entry) for 26 August 2020
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45 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.13g | Prot: 29.34g | Carbs: 62.76g.
Breakfast: Kubis Hijau Dimasak. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ayam, Gula Pasir, Bango Kecap Manis, Asahi Sarden, Kentang (Kulit, dengan Garam, Direbus), Tempe Kukus, Cabai Merah atau Rawit. Snacks/Other: Teh Herbal. more...
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Losing 0.3 kg a Week
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