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Yesterday was colonoscopy prep day! Weak, sick, tired! Wish me luck!
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 85.86g | Prot: 86.47g | Carbs: 216.22g.
Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. more...
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Losing 7.9 kg a Week
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