Weigh In record (no journal entry) for 26 August 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 38.03g | Prot: 46.04g | Carbs: 96.08g.
Breakfast: Cookie. Lunch: Biokul Greek Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Salmon. Dinner: Greenfields Low Fat Milk, Yakult Yakult, Sunpride Banana, Strawberries. Snacks/Other: Nestle Kitkat, Jetz Hollow. more...
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steady weight
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