Weigh In record (no journal entry) for 26 August 2020
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86.4 kg
Lost so far: 12.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.83g | Prot: 52.46g | Carbs: 201.67g.
Breakfast: Garam, Chia Seed, Madu, Nanas, Pepaya. Dinner: Tahu Kukus, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Cap Cay Kuah, Nasi Putih. Snacks/Other: Kembang Kol, Tahu Kukus. more...
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2395 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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