Weigh In record (no journal entry) for 26 August 2020
|
105.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 27.49g | Prot: 43.75g | Carbs: 46.66g.
Breakfast: Et, Sütaş Ayran, Roka Marulu, Züber Kakaolu Protein Bar, Uneller Tam Buğday Lavaş. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|