Weigh In record (no journal entry) for 26 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 19.32g | Prot: 37.67g | Carbs: 209.08g.
Breakfast: Buah Pir, Jus Tomat, Sayur Campuran, Udang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Asinan. Dinner: Sayur Campuran, Udang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Buah Pir, Rebo Kuaci Original. more...
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2134 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 11.2 kg a Week
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DIAN RAHMAWATI's Weight History
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