Weigh In record (no journal entry) for 26 August 2020
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 74.36g | Prot: 83.45g | Carbs: 353.49g.
Breakfast: Solevita Zumo Naranja, Queso Brie, Bimbo Pan de Molde Especial Tostada, Café con Leche Descremada, Pechuga de Pavo, Tomates Rojos, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Sandía, Hacendado Macarrones, Salsa Bolognesa. Dinner: Sandía, Fajitas de Pollo y Verduras. Snacks/Other: Ron con Coca-Cola, Hacendado Picos Camperos, Hacendado Fuet Espetec Extra , Santa Ana Patatas Fritas, Cruzcampo Shandy. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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