Weigh In record (no journal entry) for 26 August 2020
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122.6 kg
Lost so far: 42.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.46g | Prot: 60.18g | Carbs: 186.49g.
Lunch: Milbona H-Milch 1,5% Fett, Alesto Nuts Royal Naturbelassen, REWE 5 Korn Müsli , Kölln Haferflocken, Banane. Dinner: Gut Erkenloh Mini Schinkenmettwurst, Lidl Rosenbrötchen, Kürbissuppe. Snacks/Other: Cappuccino, Kaffee. more...
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3840 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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hitman1970's Weight History
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