akrasnovaaa's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

57.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

521 kcal

Fat: 17.15g | Prot: 32.05g | Carbs: 58.23g. Lunch: Дон Густо Макароны из Твердых Сортов Пшеницы, Свиной Фарш (Приготовленный). Dinner: Knorr Курица в Сливочном Соусе. Snacks/Other: Азбука Вкуса Сметанник. more...

1965 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Тренажёр лестница степпер - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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akrasnovaaa's Journal, 26 Aug 20

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