Weigh In record (no journal entry) for 26 August 2020
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 57.97g | Prot: 104.41g | Carbs: 266.59g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: McCain Batata Tradicional, Salada de Batata, Bife de Carne de Vaca, Pepino (Descascado), Beterrabas, Macarrão. Dinner: Abobrinha Cozida, Sadia Filezinho de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Queijo Mozzarella, Ovo Cozido, Lipton Chá Frutas Vermelhas , Banana Prata, Salada de Frutas, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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5997 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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