Weigh In record (no journal entry) for 26 August 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 39.83g | Prot: 46.75g | Carbs: 104.91g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Telur Rebus, Tahu Goreng. Dinner: Mie Bakso. Snacks/Other: Arnott's Good Time. more...
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Gaining 6.7 kg a Week
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