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sore setelah wo
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 41.97g | Prot: 42.86g | Carbs: 99.66g.
Breakfast: So Good Almond Milk (Original), Madu, Stroberi. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kubis Hijau Dimasak, Telur, Tahu Kukus, Pakcoy, Nasi Merah. Dinner: Keripik Singkong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Tahu, Telur Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Naraya Oat Choco. more...
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1921 kcal
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Exercise:
Aerobics - 5 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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nendennurkhodijah's Weight History
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