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tasyanggraini
Journal
26 Aug 20
tasyanggraini's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
50.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1499 kcal
Fat: 60.52g | Prot: 56.28g | Carbs: 187.58g.
Breakfast:
Sugared or Glazed Doughnuts .
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten), White Rice.
Dinner:
Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Potato French Fries.
Snacks/Other:
Watermelon.
more...
1466 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tasyanggraini's Weight History
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