Weigh In record (no journal entry) for 28 July 2013
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 115.26g | Prot: 133.30g | Carbs: 479.44g.
Lunch: Bife de Carne de Vaca, Pennette Rigate Integrale, Doce de Leite Pastoso, Queijadinha em Calda. Snacks/Other: Suco de Laranja, Bolo de Nozes, Sonho com Doce de Leite, Pão de Queijo, Coxinha, Rabanada Simples. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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