Weigh In record (no journal entry) for 26 August 2020
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118 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.22g | Prot: 63.42g | Carbs: 150.36g.
Lunch: Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan, Tahu Goreng, Mie, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Gado Gado. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Gaining 0.3 kg a Week
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alanmachdi's Weight History
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