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cheslinmatshoko
Journal
26 Aug 20
cheslinmatshoko's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
69.2 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1592 kcal
Fat: 54.99g | Prot: 37.95g | Carbs: 234.28g.
Breakfast:
Jungle Oats.
Lunch:
Maggi 2 Minute Noodles Cheese Flavour.
Dinner:
Pieman's Steak Pie.
Snacks/Other:
Bananas , Pears.
more...
1826 kcal
Exercise:
Day 20 Pro 500 - Leg workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cheslinmatshoko's Weight History
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