|
I wrote in the wrong number when I weighed in this morning so here's the updated number
|
146.8 kg
Lost so far: 0.6 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2009:
|
2721 kcal
|
Fat: 87.09g | Prot: 121.66g | Carbs: 290.98g.
Breakfast: Oatmeal, Turkey Bacon. Lunch: Frozen Cauliflower, Frozen French Cut Green Beans, Potatoes, Boneless, Skinless Chicken Breast. Dinner: Angel Hair Pasta, Pasta Sauce, Ground beef. Snacks/Other: Cherry Coke, French Fries, Double Quarter Pounder With Cheese, Alcohol, Turkey Lunch Meat, Strawberries, Turkey Lunch Meat, Frozen Blueberries. more...
|
|
5564 kcal
|
Exercise:
Driving - 2 hours, Shopping - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StllrChick's Weight History
|