Weigh In record (no journal entry) for 26 August 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.50g | Prot: 33.13g | Carbs: 145.23g.
Breakfast: Herbata bez Cukru, Dżemy i Konfitury, Chałwa. Lunch: Woda, Nescafe Kawa 3 w 1 , Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Nescafe Kawa 3 w 1 . Dinner: Lubella Świderki, Zupa Ogórkowa. Snacks/Other: Woda, Woda, Woda. more...
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2454 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Myszka1990's Weight History
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