體脂36.3 骨骼肌24.2
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 53.67g | Prot: 67.68g | Carbs: 153.24g.
Lunch: 油桃, San Fabio Tortelloni, Cucina Nudelsauce. Dinner: Aldi Bio Eier, American Style Sandwich toast, Gut & Günstig Toastkäse, 洋蔥, 韭菜, Green organic Bio kokosmehl, Aldi Bio Eier. Snacks/Other: Magnum Mini White, Caotina Kakao Original, Migros Bio Milch . more...
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steady weight
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