Weigh In record (no journal entry) for 26 August 2020
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 48.66g | Prot: 248.29g | Carbs: 315.36g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: My Protein Gooey Filled Cookie , Ehrmann High Protein Chocolate Pudding, Elstar, Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Gaining 1.6 kg a Week
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ChristophS6's Weight History
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