W.Motivate's Journal, 26 Aug 20

W.Motivate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2020

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

2050 kcal

Fat: 61.52g | Prot: 135.93g | Carbs: 238.26g. Breakfast: Milbona Skyr Aardbei, Granola Granen. Lunch: Gesneden Ham, AH Runderrookvlees, Meergranenbrood. Dinner: Paddenstoelenrisotto van Orzo. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream, Rozijnen (zonder Pit). more...

2953 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

W.Motivate's Weight History

View Complete History

W.Motivate's Journal, 26 Aug 20

Submit a Comment

W.Motivate's Weight History