Weigh In record (no journal entry) for 26 August 2020
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 69.02g | Prot: 118.26g | Carbs: 292.88g.
Breakfast: Cooked Kale (from Fresh), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Boiled Egg, Chicken Thigh, Cooked Corn. Lunch: Banana, Papaya. Dinner: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Pumpkin (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Corn. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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halcyoncygnus's Weight History
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