Weigh In record (no journal entry) for 26 August 2020
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 45.32g | Prot: 148.82g | Carbs: 107.23g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Tè (Infuso, Decaffeinato), Tre Mulini Fette Biscottate Integrali (8g), Burro di Arachidi, Caffè (Espresso), Yamamoto Endopro. Lunch: Zucchine, Auchan Insalata Novella, Vivo Meglio Arrosto di Tacchino, Zucchine, Aia Albume d'uovo Pastorizzato, Milbona Formaggio Fresco Quark Magro. Dinner: Dolciando Cioccolato Extra Fondente, Auchan Insalata Novella, Banzai Noodles Gusto Pollo, Petto di Pollo, Carne. Snacks/Other: Yamamoto Endopro. more...
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2000 kcal
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Exercise:
Power Walking - 46 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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Roberta Ginesi's Weight History
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