Weigh In record (no journal entry) for 25 August 2020
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.70g | Prot: 143.95g | Carbs: 44.27g.
Breakfast: Sustituto de Crema (en Polvo), Azucarera Azúcar Blanco, Café, Sanissimo Tostadas de Maiz, Jamón Serrano, Huevo. Lunch: Sanissimo Tostadas de Maiz, Brócoli, Salsa de Ostras, Pechuga de Pollo. Dinner: Pechuga de Pollo, Star Nutrition Creatine Monohydrate, MyProtein Proteína en Polvo. Snacks/Other: Royal Gelatina Light . more...
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Losing 1.0 kg a Week
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IG elena_fitness_acteam's Weight History
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