Weigh In record (no journal entry) for 26 August 2020
|
113.2 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
265 kcal
|
Fat: 5.99g | Prot: 48.69g | Carbs: 13.74g.
Lunch: Cooked Cauliflower (from Frozen), Cape Point Hake Fillets. Dinner: Cape Point Hake Fillets, Cooked Broccoli (Fat Not Added in Cooking). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|