Weigh In record (no journal entry) for 26 August 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 24.63g | Prot: 29.20g | Carbs: 35.29g.
Breakfast: Хек, Нектарин, Икра Красная, Комо Сыр Российский, Philadelphia Филадельфия Безлактозная, Лавка Здоровья Хлебцы Пшенично-Овсяные. Snacks/Other: Ежевика, Молокія Йогурт Густой Белый 1,6%. more...
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Gaining 1.4 kg a Week
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