Weigh In record (no journal entry) for 26 August 2020
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134.3 kg
Lost so far: 1.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 104.03g | Prot: 169.33g | Carbs: 82.84g.
Breakfast: Boiled Egg. Lunch: Kiri Medium Fat Cream Cheese, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Salami Sticks. Dinner: Savanna Dry Cider, Rhodes Tomato & Onion Mix, Boerewors, Cooked Cauliflower (from Fresh). Snacks/Other: Biltong, Nougat with Almonds , Dried Cranberries, Almonds , PnP Double Cream Yoghurt Plain. more...
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Losing 3.5 kg a Week
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