Weigh In record (no journal entry) for 26 August 2020
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53.7 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.95g | Prot: 93.63g | Carbs: 103.15g.
Breakfast: Toasted White Bread , 鴻福堂 冬菇蝦米雞絲湯銀針粉, Egg. Lunch: Shrimp, Beef Thin-Sliced (Cured) , Asparagus, Broccoli, Grilled Fish, Egg, Sweet Potato . Dinner: 麥當勞 (McDonald's) 麥樂雞 (6), Pork, Vegetable Soup (Home Recipe), White Rice, Lamb, Kale . more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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