Weigh In record (no journal entry) for 26 August 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.29g | Prot: 80.30g | Carbs: 101.66g.
Breakfast: Rispentomaten, Lidl Stremellachs Pfeffer, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Kerrygold Cheddar, Gut & Günstig Passierte Tomaten, Gut & Günstig Tomaten Geschält & Gehackt, Honig, Gut & Günstig Penne Rigate, Zwiebeln, Möhren. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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die,_caro89's Weight History
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