Weigh In record (no journal entry) for 26 August 2020
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 35.08g | Prot: 44.20g | Carbs: 19.93g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ceker, Tahu, Sawi Putih, Pakcoy, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . more...
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1765 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bungaadinda's Weight History
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